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Ask a QuestionMom of a 8 yr 8 m old girl4 years ago
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#asktheexpert My daughter has been gaining a lot of weight. pls.suggest a diet
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Shabnam SheikhMom of 2 children4 years agoA. hii...Include five portions of fruits and veggies daily.
Give three meals with three interspersed snacks every day.Add plenty of fluids to their diet – six to eight cups a day which includes water, juices, soups etc. This prevents constipation.Avoid sugary drinks like artificially sweetened juices, cola, etc., which are full of empty calories.
Get her into some amount of physical activity daily atleast for an hour.
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