#asktheexpert my daughter does not eat anything except porridges still being after an year old , is it normal. I try to give the food that we eat , but she only have 2 bites and then stop. How to make her eat proper food?

A. It is common for toddlers to be picky eaters, but it is important to introduce a variety of foods for proper growth and nutrition. Since your one-year-old is only eating porridge, you can gradually encourage her to try other foods with the following tips: How to Encourage Proper Eating: Make Mealtime Fun: Serve food in small, colorful portions and let her explore different textures. Offer Finger Foods: Soft foods like banana slices, steamed carrots, small roti pieces, or cheese cubes can help her develop chewing skills. Avoid Force-Feeding: Let her self-feed and eat at her own pace. Pressuring her may create a negative association with food. Follow a Routine: Offer meals and snacks at fixed times to establish a habit. Introduce Variety Slowly: Mix a little of your regular food into porridge (e.g., mashed dal-rice, finely chopped vegetables) to transition gradually. Eat Together: Children learn by watching. Eating as a family can encourage her to try different foods. Limit Milk Intake: Too much breast/formula/cow’s milk can reduce her hunger for solid food. Keep it under 500 ml per day. If she continues refusing all foods except porridge for a long time, consult a pediatrician to rule out nutritional deficiencies or sensory issues. Patience and consistency are key!