#asktheexpert my daughter can't drink milk. what are the other sources of calcium that I can provide in her food?

1 Answer

Jasmine KaurMom of a 9 yr 3 m old boy4 years ago

A. Hello dear parent, you can give calcium supplements as a whole. But give that with doctor's consultation only..also give makhanas they are great source of calcium. Give fruits and Dr fruits. Good for the child and over algrowth.

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