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Ask a QuestionGuardian of a 5 yr 1 m old boy2 years ago
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#AskTheExpert my daughter ain't gaining weight... also her height is also not increasing. Shloka is 2yr 5 mnth. Her height is 82 cm and weight is 12 kg. Please guide accordingly
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ExpertCharul VermaNutritionist2 years agoA. hi mom
for appropriate growth give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice
mix vegetables dal khichdi with ghee
add nuts powder in milk made up of cashew almonds and dry dates
seviya kheer
paneer besan chilla
idli vada sambhar
curd rice
soup rice
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