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#AskTheExpert my daughter age is 5.6 year/month and she is not taking proper meal by her birth her weight is now 14 k.g.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, weight of 14 kg is on the lower side for your 5.6 years old child. For healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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