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Father of a 5 yr 8 m old girl4 years ago
Q.

#asktheexpert my daughter age is 16?months.how to increase the weight and what kind of food need please let me know clarity thanks

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Dear parent, for healthy weight child should be having a balanced diet having all the food groups childs daily diet should have: cereals starch like rice wheat corn , sago, Limited amount of bread at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables energy dense fruits and vegetables like banana , custard apple, Chiku, sweet potato more frequently Nuts like almond ,dry fruits, peanuts at least half litre full fat milk which also includes milk products like so 1-2 two glasses milk and rest as paneer or cheese or curd add ghee on top of food to provide more energy avoid fruit juices and thin soup as they fill up the stomach and provide less nutritionl don't be tempted to provide energy rich but unhealthy foods like sweet chocolate cake sugary juices avoid intake of junk and packaged foods.
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