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Ask a QuestionMom of a 3 yr 9 m old girl9 months ago
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#asktheexpert my child is not gain weight ...her wt. is 12kgs
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. If your child is 12 kg at a certain age and not gaining weight as expected, it's important to first ensure that there are no underlying medical conditions. Here are a few steps you can take:
1. Monitor Diet: Ensure that your child is eating a balanced diet with adequate calories, including protein, healthy fats, and complex carbohydrates. Offer nutrient-dense foods like whole grains, avocados, lean proteins, and full-fat dairy.
2. Frequent Meals: Offer smaller, more frequent meals throughout the day, rather than relying on just three meals. Include healthy snacks like nuts, fruits, and yogurt.
3. Hydration: Ensure your child is getting enough fluids, but not excessive amounts of water or juice that might fill them up before meals.
4. Check for Medical Issues: Conditions like food allergies, malabsorption, or even gastrointestinal issues could cause trouble with weight gain. If the weight gain problem persists or if you notice other concerning symptoms, consult your pediatrician for a proper evaluation.
5. Encourage Activity: While it's important to support weight gain, also encourage regular physical activity to maintain overall health.
Your pediatrician can help evaluate the cause of the weight issue and recommend specific steps or treatments to ensure proper growth.
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