Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. when the haemoglobin of the child is less you have to give iron rich food to the child. the include green leafy vegetables along with dates and lentils that is different types of dal. fruits like apple banana. you can give jaggery in every food and also make food of the child in iron utensils.
when you are add lemon that xis rich in vitamin c to the diet which contains iron it helps in greater absorption of iron.
your doctxor will tell which iron supplement needs to be given to the child and usually we recommended it for at least 3 months for improvement in haemoglobin level
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Iron Rich Foods Include:
Of the cereal grains and millets, Bajra, Jowar, Bulgur Wheat, Whole Wheat and Ragi are very good sources of iron. Milk although which is a good source of other nutrients, is a poor source of iron.
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