#asktheexpert my child has egg and milk allergies so without these 2 hw can i fulfil the calcium requirement of my child during these growing yrs

2 Answers

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom you can opt for other sources such as ragi which is one of the best and richest source of calcium , also dry fruits and nuts as well , green leafy vegetables, broccoli, soya .

Author of questionMom of 2 children2 years ago

A. mam can u suggest some brkfst and snacks option

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