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Ask a QuestionMom of a 4 yr 10 m old girl3 years ago
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#asktheexpert my child has egg and milk allergies so without these 2 hw can i fulfil the calcium requirement of my child during these growing yrs
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you can opt for other sources such as ragi which is one of the best and richest source of calcium , also dry fruits and nuts as well , green leafy vegetables, broccoli, soya .
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Author of questionMom of 2 children3 years agoA. mam can u suggest some brkfst and snacks option
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