.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 1 yr 9 m old boy1 Year ago
Q.
#asktheexpert my child ( boy) is 9 months old now. We are giving him dalia, oats, apple puree, dal roti, rice and moong dal daily. Anything extra which can be added in his diet for weight gain and brain development? Please suggest
Answer
Follow
Report Abuse
1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. To support weight gain and brain development for your 9-month-old, consider adding the following foods to his diet:
1. Healthy Fats:
Avocado: Rich in healthy fats and calories. Mash it or blend it into purees.
Nut Butters: Almond or peanut butter (ensure there are no allergies) can be added to porridge or spread on soft bread.
2. Protein Sources:
Eggs: Scrambled or hard-boiled eggs are excellent sources of protein and nutrients.
Chicken or Fish: Finely shredded cooked chicken or well-cooked fish (like salmon) can be added to meals.
3. Dairy:
Full-Fat Yogurt: A good source of calcium and probiotics. You can mix it with fruit purees.
Cheese: Soft cheese can be introduced as a snack or added to meals.
4. Fruits and Vegetables:
Bananas: A calorie-dense fruit that can be mashed or served as finger food.
Sweet Potatoes: Rich in nutrients and can be mashed or pureed.
5. Whole Grains:
Quinoa: A protein-rich grain that can be cooked and mixed with vegetables or purees.
Millet or Ragi: Good options for porridge or as flour in chapatis.
6. Homemade Porridges:
Combine various grains with fruits and nuts to make nutrient-dense porridge.
7. Smoothies:
Blend fruits, yogurt, and oats for a nutritious smoothie.
Tips:
Variety: Introduce new foods gradually and monitor for any allergies.
Texture: Ensure food is suitable for his chewing and swallowing abilities.
Hydration: Keep him well-hydrated, but limit sugary drinks.
Always consult your pediatrician before making significant changes to your baby's diet to ensure it meets his specific needs.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 6 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr old boy
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Q. #AskTheExpert hello my baby is 3.5 months old... can I start Apple puree or Moong dal water ?
Read More
Answer
Follow
Report Abuse
Mom of a 1 yr 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 8 m old boy
Answer
Follow
Report Abuse
Father of a 6 m old boy
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
Mom of a 6 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a Newborn girl
Answer
Follow
Report Abuse
Guardian of a 9 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer