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Ask a QuestionGuardian of a 5 yr 10 m old boy1 Year ago
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#asktheexpert my child asthama what food we take
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. When preparing Indian food for a child with asthma, it's essential to avoid ingredients that could trigger their symptoms. Opt for mild, easily digestible dishes. Here are some safe options:
1. **Plain Rice**: Plain boiled or steamed rice is gentle on the stomach and unlikely to trigger asthma symptoms.
2. **Khichdi**: A simple dish made with rice and lentils, seasoned lightly with cumin and turmeric, can provide essential nutrients and be easy on the stomach.
3. **Vegetable Dal**: A mild lentil soup with soft-cooked vegetables like carrots, peas, and spinach can be nutritious and easy to digest.
4. **Mild Chicken Curry**: If the child eats non-vegetarian food, a mild chicken curry with minimal spices can be suitable. Avoid overly spicy or heavily seasoned dishes.
5. **Plain Yogurt**: Yogurt can be soothing for the stomach and provide probiotics that promote gut health. Serve it plain or lightly sweetened.
6. **Steamed Vegetables**: Soft-cooked vegetables like carrots, pumpkin, and zucchini are gentle on the stomach and provide essential vitamins and minerals.
7. **Chapati or Naan**: Plain, whole wheat chapati or naan can be served alongside mild dishes for added nutrition.
Remember to avoid ingredients like excessive spices, strong flavors, and allergens that could potentially trigger asthma symptoms. Always consult with the child's healthcare provider for personalized dietary advice.
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