#asktheexpert my child 7yrs old and vry vry hyper active child .not focus on study

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Accepted Answer

Managing hyperactivity and improving focus in a 7-year-old can be challenging but manageable with the right strategies. Here are some approaches to consider:

### **1. **Establish a Routine:**
   - **Consistent Schedule:** Create a daily routine with set times for activities, meals, and sleep. Consistency can help your child feel more secure and focused.

### **2. **Break Tasks into Smaller Steps:**
   - **Manageable Tasks:** Break schoolwork or tasks into smaller, manageable chunks. This can help your child feel less overwhelmed and improve focus.

### **3. **Use Positive Reinforcement:**
   - **Encouragement:** Reward your child for completing tasks and staying focused. Positive reinforcement can motivate them to stay on track.

### **4. **Create a Focused Environment:**
   - **Minimize Distractions:** Set up a quiet, organized workspace for studying with minimal distractions like noise and electronic devices.

### **5. **Incorporate Physical Activity:**
   - **Active Breaks:** Ensure your child gets plenty of physical activity throughout the day. Regular exercise can help manage hyperactivity and improve concentration.

### **6. **Use Visual Aids:**
   - **Charts and Timers:** Use visual aids like charts and timers to help your child understand and manage time better.

### **7. **Practice Mindfulness Techniques:**
   - **Relaxation Exercises:** Teach simple mindfulness or relaxation exercises, such as deep breathing or short meditation, to help improve focus and calmness.

### **8. **Seek Professional Advice:**
   - **Consult Experts:** If hyperactivity and focus issues are significantly impacting your child’s daily life and learning, consider consulting a pediatrician or child psychologist for a thorough evaluation and personalized strategies.

### **9. **Ensure Adequate Sleep:**
   - **Healthy Sleep Habits:** Make sure your child has a consistent bedtime routine and gets enough sleep, as fatigue can affect concentration and behavior.

### **10. **Engage in Structured Activities:**
   - **Organized Activities:** Enroll your child in structured extracurricular activities, such as sports or arts, which can help channel their energy positively and improve focus.

### **11. **Healthy Diet:**
   - **Balanced Nutrition:** Ensure your child has a balanced diet rich in nutrients. Avoid excessive sugar and processed foods, which can affect behavior and concentration.

If you find that these strategies are not sufficient, professional guidance can provide additional support and resources tailored to your child’s needs.