#asktheexpert my boy is over weight how can I manage him

A. To reduce the weight of the child, reduce certain foods from the diet first like potato, rice, sweet potato, full fat milk, cream, cheese, butter, fried and ready to eat foods. Engage him in physical activities like running, jumping, cycling, swimming, climbing, hanging and other outdoor games. Give lots of variety of fluids like water, buttermilk, fresh juices, coconut water, curd, etc.