#AskTheExpert my bay have 14.5kg wgt how can I reduce and what the possible cause for weight gain

1 Answer

ExpertCharul VermaNutritionist2 years ago

A. hi mom avoid ghee, butter or sugar in diet give apple stew, oranges, melons, sweet lime, give soft chapatis dipped in dals mix vegetables dal khichdi seek doctors advise if need be engage in activities

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