#asktheexpert my baby weight is 9 kg only now she is 25 months old

Question

Accepted Answer

At 25 months old (about 2 years and 1 month), a weight of 9 kg (approximately 19.8 lbs) is below the average for her age. Here are some steps you can take to support healthy weight gain and ensure your baby is growing appropriately:

### **1. **Nutritional Assessment**
   - **Balanced Diet**: Ensure your baby is eating a well-balanced diet that includes a variety of fruits, vegetables, grains, proteins, and dairy products.
   - **High-Calorie Foods**: Incorporate calorie-dense foods like avocados, nut butters, whole milk (if not allergic), and full-fat yogurt.
   - **Frequent Meals**: Offer smaller, more frequent meals and snacks to increase caloric intake.

### **2. **Monitor Eating Habits**
   - **Variety**: Offer a variety of foods to find what she likes and ensure she is getting enough nutrients.
   - **Healthy Fats**: Include healthy fats such as olive oil, butter, and fatty fish to add extra calories.

### **3. **Consult a Pediatrician**
   - **Growth Chart**: Have your pediatrician review her growth chart to assess if her weight is in line with her growth pattern.
   - **Underlying Conditions**: Discuss any potential underlying medical issues or concerns that might affect her growth, such as digestive issues or metabolic conditions.

### **4. **Encourage Physical Activity**
   - **Play**: Encourage physical activity through play and exploration, which supports overall health and development.

### **5. **Supplements and Fortified Foods**
   - **Nutritional Supplements**: If advised by a pediatrician, consider using supplements or fortified foods to support her growth and nutrition.

### **6. **Regular Monitoring**
   - **Check-Ups**: Schedule regular check-ups with your pediatrician to monitor her growth and adjust dietary plans as needed.

### **7. **Create a Positive Eating Environment**
   - **Routine**: Establish a regular eating routine and create a positive mealtime environment.
   - **Involvement**: Involve your child in meal planning and preparation to make eating more enjoyable.

If you