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Ask a QuestionMom of a 4 yr 9 m old girl2 years ago
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#asktheexpert my baby is only 11kg she is 2.5yrs old pls suggest some ideas for weight gain
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for weight gain of your 2.5 years old child, give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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Sarika guptaMom of 2 children2 years agoA. Hello there ma’am please do not worry about it too much if baby is active and having food properly and please add eggs ragi porridge soaked nuts chicken and dairy products along with home made food.
Take care
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