#AskTheExpert my baby is not moving to much

Question

#AskTheExpert  my baby is not moving to much

Accepted Answer

A decrease in fetal movements can be concerning during pregnancy, and it's essential to pay attention to any changes in your baby's activity. While it's normal for fetal movement patterns to fluctuate, a significant and persistent reduction in movements may warrant prompt medical attention. Here are some steps to consider if you're experiencing decreased fetal movements:

1. **Counting Movements:**
   - Begin by doing a fetal movement count. Find a quiet time when you can focus on your baby's movements. Ideally, your baby should move at least 10 times in two hours. If you're not feeling the usual movements during this time, it's a cause for concern.

2. **Change in Pattern:**
   - Pay attention to any change in your baby's usual movement pattern. A decrease in overall activity or a sudden change in movement intensity may be a sign of concern.

3. **Lie Down:**
   - Lie down on your left side, as this position can sometimes make it easier to feel fetal movements.

4. **Stay Hydrated and Have a Snack:**
   - Dehydration or low blood sugar can contribute to decreased fetal movements. Drink water and have a small snack to see if it stimulates movement.

5. **Avoid Stimulants:**
   - Some substances, such as caffeine or nicotine, can affect fetal movements. If you've consumed stimulants, consider abstaining for a while and see if it makes a difference.

6. **Kick Counts:**
   - Perform kick counts regularly. Pick a time when your baby is typically active, count the number of movements in a set period (usually two hours), and note the results.

7. **Contact Your Healthcare Provider:**
   - If you notice a persistent decrease in fetal movements or if you're concerned about changes, contact your healthcare provider immediately. They may recommend further monitoring, such as a non-stress test or ultrasound.

It's crucial not to ignore a significant reduction in fetal movements, as it could indicate potential issues with the baby's well-being. Always consult with your healthcare provider for personalized advice and appropriate monitoring based on your individual circumstances. If you're unable to reach your healthcare provider promptly, consider going to the hospital or birthing center for an assessment. Time is of the essence in these situations to ensure the well-being of both the mother and the baby.