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Ask a QuestionMom of a 7 yr 9 m old girl4 years ago
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#asktheexpert my baby is not having adequate weight for her age.. 3.5 yrs and only 12 kg . can u give some advices on how to boost my child's growth?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to boost your child’s growth, give variety of seasonal fruits and vegetables including green leafy vegetables. Eggs and non veg foods like chicken, fish, meat. Variety of grains, cereal and pulses. At least 500 ml of milk every day including milk products like curd, paneer, cheese. Dry fruits like almonds, walnuts, cashew nuts, raisins, dates. Add ghee to baby’s food.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Ideal weight of a 3.5 years old baby girl should be between 13.5 to 14.5 kgs depending on eating habits and physical activities. To increase the weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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