#asktheexpert my baby is not gaining weight
now she is 11months 10days old
for 9th month till today she is in the same weight

Question

#asktheexpert my baby is not gaining weight 
now she is 11months 10days old
for 9th month till today she is in the same weight

Accepted Answer

For an 11-month-old baby in India, providing a nutrient-dense and well-balanced diet is crucial for healthy weight gain. Here are some weight-gaining foods that you can incorporate into your baby's diet:

1. **Full-Fat Dairy Products:**
   - Offer full-fat yogurt, cheese, and paneer (cottage cheese) as they are rich in healthy fats and calcium.

2. **Ghee:**
   - Include a small amount of ghee in your baby's meals for added calories and healthy fats.

3. **Bananas:**
   - Bananas are a calorie-dense fruit that can be mashed and offered as a snack or added to porridge.

4. **Avocado:**
   - Avocado is a nutritious and energy-dense fruit that provides healthy fats.

5. **Sweet Potatoes:**
   - Sweet potatoes are rich in complex carbohydrates and provide energy.

6. **Ragi (Finger Millet):**
   - Prepare ragi porridge as it is a good source of calcium, iron, and other essential nutrients.

7. **Oats:**
   - Oats can be introduced into your baby's diet as they are a good source of fiber, vitamins, and minerals.

8. **Eggs:**
   - Cooked and mashed eggs can provide high-quality protein for muscle development.

9. **Pulses and Lentils:**
   - Offer well-cooked and mashed pulses (dal) and lentils, which are rich in protein.

10. **Meat (Chicken or Mutton):**
    - If your baby has started on non-vegetarian foods, offer small amounts of well-cooked and finely shredded chicken or mutton.

11. **Nut Butters:**
    - Introduce nut butters like peanut butter (if there are no allergies) spread on bread or roti.

12. **Vegetable Oils:**
    - Cook food in small amounts of vegetable oils like mustard oil or olive oil to add healthy fats.

13. **Fruits (Papaya, Mango):**
    - Include fruits like papaya and mango, which are rich in natural sugars and provide energy.

14. **Homemade Porridge:**
    - Prepare homemade porridge using a mix of cereals like rice, wheat, and oats for a balanced meal.

15. **Cottage Cheese (Paneer):**
    - Include paneer in dishes or offer small cubes as a snack for protein and fat.

Always introduce new foods one at a time and monitor your baby for any signs of allergies or sensitivities. Consult with your pediatrician or a nutritionist for personalized advice based on your baby's specific growth and development needs.

#asktheexpert my baby is not gaining weight now she is 11months 10days old for 9th month till today she is in the same weight