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Ask a QuestionFather of a 3 yr 4 m old girl2 years ago
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#asktheexpert my baby is not gaining weight and height.. she is still 8kg but very much active and never sleeps. Please suggest the next course of action
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for healthy weight gain and growth, Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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