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Ask a QuestionGuardian of a 5 yr 8 m old boy4 years ago
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#asktheexpert my baby is not eating meals properly, though he is very active but day by day he is loosing weight. I want to know which food items should I add in his daily routine for weight gain.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Toddlers are mostly fussy and picky eaters and therefore it is important to feed mixed foods so that maximum nutrition can be given even in smaller quantities. Do not force feed and make eating a fun time. Serve in a kiddie bowl or plate or cup with a straw from brands like Babyhug feeding range and give in different shapes and colors to make it interesting. If required, feed in a separate room and away from distractions.
Include fat and protein rich foods like potato ,rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday for weight gain.
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