ExpertPrachiteeNutritionist3 years agoA. Hello Mom! Only eating vegetable sis not sufficient to gain weight or boost overall growth. Child should eat all the food groups, variety of different ingredients and homemade balanced meals.
Include foods like banana, chikoo, potato, sweet potato, curd, paneer, dals, sprouts, ragi and leafy greens in your child's meals
Try recipes like - cheese egg sandwich, banana pancake, fruit lassi, ragi porridge, dry fruit ladoo, paneer pulao, sprouts bhel, palak corn cutlet.
Hope this helps!
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Give different varieties of food like fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting give three meal and two snacks children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
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