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Ask a QuestionMom of a 4 yr 6 m old girl4 months ago
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#asktheexpert my baby is getting over weight. she is now 25 kg in 4 years. how should I reduce weight by giving all the nutrients she required for their development
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. To help your 4-year-old reduce weight while ensuring she receives all the necessary nutrients for development, focus on portion control and a balanced diet. Prioritize whole grains, fruits, vegetables, and lean proteins while limiting sugary snacks, fried foods, and processed items. Encourage physical activity like outdoor play, dancing, or swimming to help burn calories. Offer smaller, frequent meals throughout the day to avoid overeating. Avoid using food as a reward and foster healthy eating habits by eating together as a family. Ensure adequate sleep and hydration. For personalized advice, consult a pediatrician or nutritionist to create a plan tailored to her needs.
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