#asktheexpert my baby is almost 1year now,her weight is 7kg

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. At almost one year old, your baby's weight of 7 kg is below the average range for that age. It's important to ensure she is getting enough nutrition to support her growth and development. Here are some suggestions to help improve her weight: 1. Nutrient-Dense Foods: Offer foods that are rich in calories and nutrients, such as avocado, nut butters (if there are no allergy concerns), full-fat dairy products (like yogurt and cheese), and olive oil. 2. Frequent Meals: Provide small, frequent meals throughout the day instead of three large meals. This can encourage her to eat more. 3. Balanced Diet: Include a variety of foods in her diet, such as fruits, vegetables, grains, proteins, and healthy fats. 4. Limit Fillers: Try to limit her intake of low-nutrient foods like juices or snacks that may fill her up without providing much nutrition. 5. Consult a Pediatrician: It may be helpful to speak with your pediatrician or a nutritionist for personalized advice and to rule out any underlying health issues. Ensuring she is active and engaged during meal times can also help. Let me know if you need specific meal ideas or any other assistance!

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Guardian of a 11 m old girl

Q. Hi my daughter is 1year old ,but her weight is 7kg...is she normal but she is eating well