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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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#AskTheExpert my baby is 3 months old what should be the diet plan while breastfeeding and loosing my weight too...
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise Yoga regularly
Maintain hygiene
Maintain hydration
Give ultra D3 drops and calcium supplements
Give early morning exposure to sun light
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products to increase your milk
Avoid bakery products like bread and maida
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