#AskTheExpert my baby is 2yrs 5month old . how much milk I should give him in whole day 24hrs . in what duration? n should I give cow milk or Buffalo milk?

A. Hello good morning !! As baby is 2.5 year old you can give family foods 3 meals and 2 snacks with milk around 250-300ml per day Once or twice. Early morning and night before sleep is good as it induce sleep. Along with milk include fruit vegetables, Cereals, dry fruits and nuts powder,dairy products to meet calcium requirement. According to your availability cow milk or buffalo milk but check suitability some might get Constipation due to cow milk. Cow milk contains less fat thin in texture whereas buffalo milk contains more fat you can also dilute it with Water.