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Ask a QuestionGuardian of a 2 yr 7 m old girl1 Year ago
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#asktheexpert My baby is 10 months old now and her weight is 7.5 kg she's eating well but too active and not gaining weight can you please give suggestions on this
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 10-month-old baby in India who needs to gain weight, it's important to offer nutrient-dense and age-appropriate foods. Here are some weight-gaining Indian baby food ideas:
1. **Homemade Cerelac:** Prepare a homemade cereal using a mix of grains like rice, wheat, ragi (finger millet), and lentils. Cook and blend them to create a nutritious porridge.
2. **Khichdi:** Make a nutrient-rich khichdi using rice, lentils, vegetables (carrots, peas, spinach), and a small amount of ghee.
3. **Paneer (Cottage Cheese):** Introduce small, soft pieces of paneer in dishes or make a mashed paneer dish.
4. **Moong Dal (Green Gram):** Cook moong dal and offer it as a puree or mix it with rice for added protein.
5. **Avocado Mash:** Mash ripe avocado and offer it as a creamy, healthy snack.
6. **Banana and Ragi Porridge:** Mix mashed banana with ragi porridge for a combination of nutrients.
7. **Ghee-Roasted Suji (Semolina):** Roast suji in ghee and prepare a porridge with milk for added calories.
8. **Full-Fat Yogurt:** Offer full-fat yogurt as a snack or mix it with fruits for added flavor.
9. **Poha (Flattened Rice):** Cook poha with vegetables and a pinch of turmeric for a light and nutritious meal.
10. **Kheer:** Prepare kheer using rice, milk, and a small amount of jaggery or sugar for sweetness.
Always ensure that the food is mashed or cut into small, manageable pieces to prevent choking. Additionally, consult with your pediatrician for personalized advice based on your baby's specific needs and preferences. Regular check-ups will help monitor your baby's growth and development.
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