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Ask a QuestionMom of a 5 yr 9 m old girl4 years ago
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#asktheexpert my baby has her eyesight weak... doctor recommended her spex.. how to remove spex and improve eyesight
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meeta agarwalMom of 2 children4 years agoA. Hello mommy, 6 Foods to Help Maintain Your Child's Eyesight Deep-Water Fish. Salmon, tuna, and mackerel are great sources of omega-3 fatty acids. ... Leafy Green Vegetables. Kale, spinach, and collard greens contain high levels of lutein and zeaxanthin. ... Eggs and Carrots. Eating Vitamin A-rich eggs can help prevent night blindness and dry eyes. ... Berries and Citrus Fruits. ... Nuts. ... Beef.
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