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Ask a QuestionMom of a 5 yr 2 m old girl3 years ago
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#AskTheExpert My baby girl is around 11 kg and she is 2 years old. is there any diet plan that can be given for he to increase weight?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 11 kg is a normal weight for 2 years old baby girl, do not worry. A 2 years old child should be given all the foods that are prepared in the house.
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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