Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have to give at least one and half katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and d d diets
you can add ghee as well as dry fruits to the diet.
Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good afternoon I would recommend you to try to include lots of seasonal fruits and vegetables in the every day diet of the child you should try to give your baby healthy carbohydrates for good weight gain
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