#asktheexpert my baby completed 10 months but not gaining weight. please help

A. Promoting healthy weight gain in babies involves providing nutrient-rich foods that are appropriate for their age and developmental stage. Here are some nutritious foods suitable for promoting weight gain in babies in India: 1. **Breast Milk or Formula:** - Breast milk or formula is the primary source of nutrition for babies up to the age of 6 months. It provides essential nutrients for healthy growth. 2. **Homemade Cerelac:** - Prepare a homemade cerelac using a mix of ground rice, dal (lentils), and various grains. Cook it with water or breast milk to a porridge-like consistency. 3. **Bananas:** - Bananas are rich in natural sugars, potassium, and calories. Mash ripe bananas for a soft and easily digestible option. 4. **Ghee:** - Adding a small amount of homemade ghee to baby's meals can provide healthy fats and additional calories. 5. **Avocado:** - Avocado is a nutrient-dense fruit containing healthy fats. Mash it and offer it to your baby. 6. **Sweet Potatoes:** - Sweet potatoes are rich in carbohydrates and provide a good source of energy. Steam and mash them for easy consumption. 7. **Full-Fat Yogurt:** - Full-fat yogurt is a good source of healthy fats and protein. Choose plain yogurt without added sugars. 8. **Egg Yolks:** - Introduce well-cooked and mashed egg yolks as a source of protein and healthy fats. 9. **Ragi (Finger Millet) Porridge:** - Ragi is a nutritious grain. Prepare ragi porridge by cooking ragi flour with water or milk. 10. **Paneer (Cottage Cheese):** - Soft paneer can be mashed and added to baby's meals for a protein boost. 11. **Pulses (Dal):** - Cooked and mashed pulses (dal) such as moong dal or masoor dal provide protein and essential nutrients. 12. **Oats Porridge:** - Cook oats with water or milk to make a smooth and easily digestible porridge. Always introduce new foods one at a time and observe your baby for any signs of allergies or sensitivities. As babies grow, the introduction of a variety of foods in appropriate textures will contribute to their overall nutrition and weight gain. It's essential to consult with a pediatrician or a registered dietitian to ensure that the baby's nutritional needs are being met based on individual growth and development.