#asktheexpert

my baby completed 10 months but not gaining weight. please help

Question

#asktheexpert

my baby  completed 10 months but not gaining weight. please help

Accepted Answer

Promoting healthy weight gain in babies involves providing nutrient-rich foods that are appropriate for their age and developmental stage. Here are some nutritious foods suitable for promoting weight gain in babies in India:

1. **Breast Milk or Formula:**
   - Breast milk or formula is the primary source of nutrition for babies up to the age of 6 months. It provides essential nutrients for healthy growth.

2. **Homemade Cerelac:**
   - Prepare a homemade cerelac using a mix of ground rice, dal (lentils), and various grains. Cook it with water or breast milk to a porridge-like consistency.

3. **Bananas:**
   - Bananas are rich in natural sugars, potassium, and calories. Mash ripe bananas for a soft and easily digestible option.

4. **Ghee:**
   - Adding a small amount of homemade ghee to baby's meals can provide healthy fats and additional calories.

5. **Avocado:**
   - Avocado is a nutrient-dense fruit containing healthy fats. Mash it and offer it to your baby.

6. **Sweet Potatoes:**
   - Sweet potatoes are rich in carbohydrates and provide a good source of energy. Steam and mash them for easy consumption.

7. **Full-Fat Yogurt:**
   - Full-fat yogurt is a good source of healthy fats and protein. Choose plain yogurt without added sugars.

8. **Egg Yolks:**
   - Introduce well-cooked and mashed egg yolks as a source of protein and healthy fats.

9. **Ragi (Finger Millet) Porridge:**
   - Ragi is a nutritious grain. Prepare ragi porridge by cooking ragi flour with water or milk.

10. **Paneer (Cottage Cheese):**
    - Soft paneer can be mashed and added to baby's meals for a protein boost.

11. **Pulses (Dal):**
    - Cooked and mashed pulses (dal) such as moong dal or masoor dal provide protein and essential nutrients.

12. **Oats Porridge:**
    - Cook oats with water or milk to make a smooth and easily digestible porridge.

Always introduce new foods one at a time and observe your baby for any signs of allergies or sensitivities. As babies grow, the introduction of a variety of foods in appropriate textures will contribute to their overall nutrition and weight gain. It's essential to consult with a pediatrician or a registered dietitian to ensure that the baby's nutritional needs are being met based on individual growth and development.