#asktheexpert my baby boy taking food correctly but his weight is not increasing. He looks very lean. kindly suggest me to increase his weight

Question

Accepted Answer

To help your baby boy gain weight, consider the following strategies:

1. Increase Caloric Intake: Offer nutrient-dense, high-calorie foods. For infants, this could include adding extra healthy fats like avocado, olive oil, or ghee to purees and mashed foods. For older children, include foods like nut butters, full-fat dairy products, and eggs.

2. Frequent Meals: Offer multiple small meals and snacks throughout the day. Sometimes, smaller, more frequent meals can be easier for a baby to consume and digest.

3. Balanced Diet: Ensure your baby’s diet includes a good mix of proteins, fats, and carbohydrates. Foods like lean meats, beans, legumes, and whole grains are beneficial.

4. Healthy Fats: Incorporate sources of healthy fats, such as avocado, full-fat yogurt, cheese, and nuts (for older children). These can provide extra calories and essential nutrients.

5. Fortified Foods: Use fortified cereals and baby foods that have added vitamins and minerals to support growth.

6. Breastfeeding or Formula: If your baby is under one year old, continue with breastfeeding or formula, as they provide essential nutrients and calories. Consult with a pediatrician if you have concerns about feeding amounts or types.

7. Hydration: Ensure your baby stays well-hydrated but avoid giving too much water, which can fill them up and reduce their appetite for high-calorie foods.

8. Monitor Growth: Keep track of your baby’s growth with regular pediatrician visits. The doctor can help determine if there are any underlying issues affecting weight gain.

9. Consult a Specialist: If you’re concerned about your baby’s weight and growth, consult a pediatrician or a pediatric nutritionist. They can provide personalized advice and check for any underlying medical conditions that might be affecting weight gain.

By following these strategies and working closely with your healthcare provider, you can help ensure your baby gains weight in a healthy and balanced manner.