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Ask a QuestionGuardian of a 5 yr 1 m old boy4 years ago
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#AskTheExpert -My baby boy is 6 month old what are the fruits and veggies should i give him , about consistency and how many times a day i give him, is water is need if yes then what quantity
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom yes you can introduce the baby to semi solid and mashed consistency foods , introduce one food at a time, and first start with small quantity such as few tsp and then gradually increase the quantity and number of meals and variety.
You can give soft texture fruits such as banana , chikku , pear , apple - these two needs to be stewed and then made into purée , papaya etc .
Potatoes , sweet potatoes, carrots etc
Ragi porridge, suji or home made cerelac, kichidi etc
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