#asktheexpert My baby 6 months old . What is the best external food to start with and how should we feed the baby.? please guide.

A. dear parent, for your 6 months old baby, you can start giving external foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer. start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day. give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food