#asktheexpert My 9 month old has slight nose block and chest congestion. Can you please suggest any home remedies that can be tried

Question

Accepted Answer

at this age you can go for limited number of home remedies. you can give tulsi and ginger juice diluted with water 3 times per day. you can apply baby vicks if the child is not allergic to it.
boiling water with carom seeds (ajwain) and tulsi leaves can help relieve coughing. it also helps in the relief of chest congestion.
massages are most effecctive for children under two years of age. massage the baby's chest, back, and neck with mustard oil and garlic. cover the baby's palms and feet with the oil for immediate comfort.
keep the child hydrated with water juice and milk. you can give turmeric with milk as well as water.

Accepted Answer

For a 9-month-old experiencing slight nose block and chest congestion, here are some gentle home remedies you can try:

1. **Saline Nasal Drops**: Use saline drops to help loosen mucus in the nasal passages. Administer a few drops in each nostril and then gently suction out the mucus with a bulb syringe.

2. **Steam Inhalation**: Take your baby into the bathroom with the hot shower running to create steam. Sit together in the steamy bathroom for about 10-15 minutes, as the moisture can help clear nasal passages.

3. **Elevate the Head**: Elevate your baby's head slightly while sleeping to help with nasal drainage.

4. **Hydration**: Ensure your baby is drinking enough breast milk or formula. Adequate hydration helps to thin mucus and make it easier to expel.

5. **Warm Liquids**: Offer warm water or diluted fruit juices (if your baby has started solids) to help soothe the throat and maintain hydration.

6. **Gentle Chest Massage**: Lightly massage your baby's chest with gentle, circular motions. This can help to loosen mucus in the chest.

7. **Humidifier**: Use a cool-mist humidifier in your baby's room to keep the air moist, which can ease congestion.

8. **Comfort Measures**: Provide comfort and reassurance to your baby, as they may be uncomfortable due to congestion.

If your baby's symptoms worsen, if they have a persistent fever, or if you have concerns about their breathing, it's important to consult with a pediatrician for further evaluation and appropriate treatment.