#asktheexpert
my 6 month old daughter ko pani kaise start kre and diet

Question

#asktheexpert 
my 6 month old daughter ko pani kaise start kre and diet

Accepted Answer

Introducing water to a 6-month-old baby can be done gradually and in a careful manner. Here are some steps to help you start giving water to your 6-month-old Indian baby:

1. **Wait for the Right Time:**
   - Before introducing water, make sure your baby is developmentally ready. The general recommendation is to wait until around 6 months when most babies can start to sit up and have good head control.

2. **Offer Small Amounts:**
   - Begin by offering small amounts of water. Start with just a few sips in a sippy cup or a small, age-appropriate cup.

3. **Use a Safe Cup:**
   - Choose a cup with a spout or a sippy cup that is designed for infants. This can make it easier for your baby to drink water without spilling.

4. **During Meals:**
   - Offer water during or after meals. This can help your baby get used to the idea of drinking water as part of their routine.

5. **Make it Fun:**
   - Turn water-drinking into a positive and enjoyable experience. Use a brightly colored cup or make a game out of sipping water.

6. **Gradual Increase:**
   - Gradually increase the amount of water over time as your baby becomes more accustomed to drinking it. You don't need to replace breast milk or formula with water; those should remain the primary sources of nutrition.

7. **Observe Baby's Reaction:**
   - Pay attention to your baby's cues and reactions. If they show disinterest or refuse water, don't force it. It's normal for babies to take some time to adapt to new tastes and textures.

8. **Avoid Juice:**
   - It's generally recommended to avoid giving fruit juices to infants under 1 year of age. Stick to water as the primary beverage.

9. **Maintain Hydration:**
   - In hot weather or if your baby has started consuming solid foods, you may offer water between meals to help maintain hydration.

10. **Consult with Pediatrician:**
    - If you have any concerns or questions about introducing water to your baby, consult with your pediatrician. They can provide personalized guidance based on your baby's health and development.

Remember that breast milk or formula should remain the main source of nutrition for a 6-month-old baby, and water is introduced gradually as a complementary beverage. Always use clean and sterilized cups or bottles, and supervise your baby while they are drinking to ensure their safety.

#asktheexpert my 6 month old daughter ko pani kaise start kre and diet