#asktheexpert my 3 year old girl is always ething

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy10 months ago

A. A healthy appetite in a three-year-old is normal, as children at this age are growing and developing rapidly. However, if your daughter is constantly asking for food and seems to have an insatiable appetite, it may be beneficial to look at a few factors to ensure she’s getting balanced nutrition: 1. Nutritional Balance: Sometimes, children eat frequently if they aren’t getting enough nutrients in each meal. Ensure her diet includes a good mix of proteins (like eggs, yogurt, and beans), healthy fats (like avocados and nuts, if she isn’t allergic), and complex carbohydrates (like whole grains and vegetables). This can keep her feeling fuller for longer. 2. Meal and Snack Timing: Try to offer structured meals and snacks at regular intervals. A routine with three meals and two healthy snacks can help her body adjust and reduce constant grazing. 3. Portion Control and Variety: Serve portions that are appropriate for her age. Encourage her to try a variety of foods, as sometimes kids continue to eat out of habit or boredom, especially if they’re offered similar foods frequently. 4. Hydration: Thirst can sometimes feel like hunger, so ensure she drinks enough water throughout the day. 5. Activity Level: Active children burn more energy, so their need for food can be higher. Encourage her to have some playtime to help her manage energy levels and learn to respond to natural hunger cues. If her constant eating concerns you or if you notice significant weight changes, you may want to discuss her growth and eating patterns with her pediatrician. They can help assess if her appetite is in line with her growth needs or if further guidance is needed.