#asktheexpert my 2 month old baby feels difficult to sleep. what should be the reason? how many hours are they supposed to sleep?

Question

#asktheexpert my 2 month old baby feels difficult to sleep.  what should be the reason?  how many hours are they supposed to sleep?

Accepted Answer

Sleep patterns can vary widely among infants, but here’s a general overview of what to expect for your two-month-old baby and tips to help them sleep better:

Sleep Needs

Typical Sleep Duration: At two months, babies typically need about 14 to 17 hours of sleep in a 24-hour period, which includes both daytime naps and nighttime sleep.

Sleep Patterns: Many two-month-olds will sleep for shorter periods, often waking every 2 to 4 hours for feeding, especially if breastfed.

Reasons for Sleep Difficulties

There are several reasons why your baby might be having difficulty sleeping:

1. Hunger: Babies at this age often wake up to feed. Ensure they are getting enough to eat during the day and evening.

2. Discomfort: Check for factors such as:

Diaper changes (a wet or dirty diaper can cause discomfort).

Temperature (make sure they are neither too hot nor too cold).

Clothing (ensure they are dressed comfortably).

3. Overstimulation: Too much activity or noise before bedtime can make it difficult for babies to settle down. Creating a calming environment can help.

4. Sleep Associations: Babies may have learned to associate sleep with being held, rocked, or fed. If they wake up and find themselves in a different position, they might cry for comfort.

5. Growth Spurts: Babies often go through growth spurts that can affect their sleep patterns. During these times, they may feed more frequently or have disrupted sleep.

6. Colic or Gas: If your baby seems fussy, it could be due to gas or colic, which may affect their ability to sleep.

Tips to Improve Sleep

Create a Bedtime Routine: Establish a calming bedtime routine, such as bathing, reading, or singing. This signals to your baby that it’s time to sleep.

Optimal Sleep Environment: Ensure the room is dark, quiet, and at a comfortable temperature. Using white noise machines can also help create a soothing atmosphere.

Swaddling: If your baby enjoys being swaddled, this can provide comfort and help them sleep better.

Watch for Sleep Cues: Look for signs of sleepiness, such as rubbing eyes, yawning, or fussiness, and put your baby down to sleep when they show these signs.

Safe Sleep Practices: Always place your baby on their back to sleep in a crib or bassinet with a firm mattress and no loose bedding or toys.

When to Consult a Pediatrician

If your baby consistently has trouble sleeping, is excessively fussy, or if you have concerns about their feeding patterns or overall health, it’s best to consult your pediatrician. They can help determine if there are any underlying issues affecting your baby’s sleep.