#asktheexpert My 2.7 year old baby is not eating food likely and she has constipation . Please suggest me to control her problem.

A. For your 2.7-year-old with a light appetite and constipation, here are some strategies to help: Improving Appetite: 1. Routine: Establish regular meal times to create a sense of routine. 2. Variety: Offer a variety of foods to make meals interesting, including colorful fruits and vegetables. 3. Small Portions: Serve small amounts to avoid overwhelming her, and let her ask for more if she's still hungry. 4. Involve Her: Let her help with meal preparation to increase interest in food. Addressing Constipation: 1. Increase Fiber: Include high-fiber foods such as: Whole grains (oatmeal, whole grain bread) Fruits (apples, pears, berries) Vegetables (carrots, broccoli) Legumes (beans, lentils) 2. Stay Hydrated: Ensure she drinks plenty of water throughout the day. 3. Regular Physical Activity: Encourage play and activities that promote movement. 4. Routine Bathroom Time: Establish a regular time for her to sit on the toilet, especially after meals. When to Consult a Doctor: If constipation persists or worsens. If you notice signs of distress, such as pain during bowel movements or blood in the stool. Regular check-ups can help monitor her growth and address any concerns.