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Ask a QuestionMom of a 2 yr 10 m old girl1 Year ago
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#asktheexpert my 1year 6month old daughter is 9.4kg.her birth weight was 2.750kg.she is active. what should I do for weight gain?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, a weight of 9.4 kg is a normal weight. for healthy weight gain, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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