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Ask a QuestionMom of a 4 yr 1 m old girl2 years ago
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#AskTheExpert My 18 months daughter is addicted to phone so much that she doesnt eat or sleep well... she doesnt take interest in toys or tv... to divert her from phone if we take her outdoor she doesnt come in then... she always wants to stay outdoor itself and sometimes wakes up at 2am or 3am starts crying and runs towards the maindoor crying to go outside... what to do and how do i make her quit phone and outdoor addictiction??
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Be realistic.
If your kids are spending a lot of leisure time on screens, including watching TV, start by setting smaller, more attainable goals. Instead of jumping right to the recommended one to two hours or less per day, start by cutting their current screen time in half.
Putting down the phone and taking a walk or playing outdoors increases your endorphins and provides that feeling of happiness in your brain, boosting your mood and improving your physical health.
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