#asktheexpert My 14 months baby not eating properly and from last 4 months his weight is ranging between 8 to 8.50 kg only. He is active and playful but weight gain is stopped.Kindly help

Question

Accepted Answer

It’s common for toddlers to have fluctuations in their weight and eating patterns, especially around the age of 14 months. However, since your baby’s weight has plateaued for several months, it’s important to encourage healthy eating habits and ensure he is getting enough nutrition. Here are some strategies to help increase his appetite and promote healthy weight gain:

Tips to Encourage Eating and Weight Gain

1. Offer a Variety of Foods:

Introduce different textures and flavors to keep meals interesting. Include fruits, vegetables, grains, proteins, and dairy.

Try different cooking methods (steamed, baked, sautéed) to make the food appealing.

2. Frequent, Small Meals:

Offer smaller meals more frequently throughout the day instead of three large meals. Aim for 5-6 small meals or snacks.

3. Involve Him in Food Choices:

Let your child participate in choosing foods or help in the kitchen. This can increase their interest in eating.

4. Make Meals Fun:

Use cookie cutters to create fun shapes, or present food in colorful arrangements. This can make meals more appealing.

5. Avoid Distractions:

Try to have meals in a calm environment without distractions like TV or toys, which can help him focus on eating.

6. Limit Milk Intake:

If your baby drinks a lot of milk (or formula), it can fill him up and decrease his appetite for solids. Limit milk to about 400-500 ml per day.

7. Healthy Fats:

Incorporate healthy fats into meals, such as avocado, nut butters (if there are no allergies), cheese, and ghee. These can help increase calorie intake.

8. Patience with New Foods:

It may take several attempts before a child accepts a new food. Keep offering a variety of foods without pressure.

9. Monitor Growth:

Continue to monitor his growth and development. If you have concerns, consult your pediatrician or a nutritionist for personalized advice.

When to Consult a Pediatrician

If your baby continues to have difficulty eating or if you notice other concerning symptoms (such as lethargy, irritability, or significant weight loss), it’s important to consult your pediatrician. They can assess his overall health and growth and may recommend further evaluation or interventions if needed.

By providing a nurturing environment and a variety of nutritious foods, you can help encourage healthy eating habits and promote weight gain in your 14-month-old.