#asktheexpert My 10 year old always complains on stomach pain when he gets up in the morning. What could be done for that

Question

Accepted Answer

if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water and buttermilk curd rice and dal. 
can give poha upma daliya and frxuits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colic medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.

Accepted Answer

Stomach pain in a 10-year-old can have various causes, and addressing it effectively often involves considering several factors. Here’s what you can do:

### **1. **Identify Possible Causes****
   - **Diet**: Evaluate recent dietary habits. Common culprits include overeating, consuming too much junk food, or food allergies.
   - **Constipation**: Stomach pain, especially in the morning, can sometimes be related to constipation.
   - **Stress or Anxiety**: Emotional factors, like stress or anxiety, can also cause stomach pain.
   - **Medical Conditions**: Conditions like gastritis, acid reflux, or infections can contribute to stomach pain.

### **2. **Maintain a Food Diary**
   - **Track Symptoms**: Keep a record of what your child eats and when the stomach pain occurs. This can help identify any patterns or triggers.

### **3. **Ensure Proper Hydration and Diet**
   - **Balanced Meals**: Provide a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
   - **Hydration**: Ensure your child drinks enough water throughout the day.
   - **Avoid Irritants**: Limit foods and drinks that can irritate the stomach, like caffeine, spicy foods, or sugary snacks.

### **4. **Establish a Routine**
   - **Consistent Meals**: Serve meals at regular times to help regulate digestion.
   - **Regular Bowel Movements**: Encourage regular bathroom habits to avoid constipation.

### **5. **Address Stress and Anxiety**
   - **Relaxation Techniques**: Help your child manage stress through activities they enjoy, relaxation exercises, or talking about their feelings.

### **6. **Observe and Evaluate**
   - **Monitor Symptoms**: Note if the pain is constant, intermittent, or associated with other symptoms like nausea, vomiting, or changes in bowel habits.

### **7. **Consult a Healthcare Professional**
   - **Seek Medical Advice**: If the stomach pain persists, is severe, or is accompanied by other symptoms, consult a pediatrician. They can perform a thorough evaluation, including a physical examination and any necessary tests.

### **8. **Consider Common Remedies**
   - **Warm Compress**: Applying a warm compress to the abdomen might provide temporary relief.
   - **Gentle Movement**: Light activities, like a short walk, may help with digestion.

By considering these steps and consulting with a healthcare professional if needed, you can help address and manage your child’s stomach pain effectively.