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Ask a QuestionMom of a 6 yr 4 m old boy4 years ago
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#AskTheExpert mujhe raat me bahut der se neend aati hai. bahut koshish karni padti hai tab jakar bahut der me aati hai. or baar baar khulti rehti hai or phir aati hi nahi. puri raat jagna padta hai. aisa kyu hai or ye kaise theek ho sakta hai?
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Maintain hydration
Do some light exercise yoga regularly
Maintain hygiene
Limit day time
Sleep
Take a good care
Take healthy protein rich nutritious food
Maintain hygiene
Maintain hydration
Do Meditation regularly
Take a good care
Stay hydrated
Take seasonal fruits vegetables cereals protein rich nutritious food take vitamins vitamins supplements
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