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Mom of a 6 yr 4 m old boy4 years ago

Q.

#AskTheExpert mujhe raat me bahut der se neend aati hai. bahut koshish karni padti hai tab jakar bahut der me aati hai. or baar baar khulti rehti hai or phir aati hi nahi. puri raat jagna padta hai. aisa kyu hai or ye kaise theek ho sakta hai?

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago

A. Hi mom Maintain hydration Do some light exercise yoga regularly Maintain hygiene Limit day time Sleep Take a good care Take healthy protein rich nutritious food Maintain hygiene Maintain hydration Do Meditation regularly Take a good care Stay hydrated Take seasonal fruits vegetables cereals protein rich nutritious food take vitamins vitamins supplements

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