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Ask a QuestionGuardian of a 6 yr 1 m old girl4 years ago
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#AskTheExpert mujhe morning me bahut jada ghabrat hoti hai plz kuch btaiye
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam it happens because of hormonal changes.
so it is important to take homemade healthy and well blanaced diet.
avoid taking processed oily spicy food.
take plenty of fluids
you can drink coconut water, juice, buttermilk, etc
take deep breaths whenever you feel like this
keep your body well hydrated.
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