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Guardian of a 9 yr 3 m old boy4 years ago
Q.

#asktheexpert muje pcod btya h jisse mera weight gain ho rha h m kse loose kru.

1 Answer
profile image of Gayatri DawdaGayatri DawdaMom of a 10 yr 5 m old boy4 years ago

A. Hi Exercise daily to improve insulin resistance Take lot of vegetables, sprouts, egg whites, pulses, sprouts, curd daily Avoid sugar, sweets. fried foods Take lot of water in a day

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