#asktheexpert muje bachho ko kya khilana chahiye jisase uski height n weight grow kar sake

A. hi you must include food items which are full of starch, energy and protine. so you can offer food like boiled potatoes, sweet potatoes,egg, banana , avacado, apple,rice etc add dairy products like paneer curd ghee milk etc in your child diet. it all will help to increase your child weight. but height depends on genetic. so it can not control.