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Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
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#AskTheExpert mother ka sabudana khaya hua baby ko nuksaan krega kya ??
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SanthoshiMom of a 8 yr 2 m old girl4 years agoA. have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water. Avoid green tea or other heat related foods. Rest all foods you can have.
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