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Ask a QuestionGuardian of a 3 yr old girl3 years ago
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#AskTheExpert mother diet plan after new born baby?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam, the mother can take preferably easy to digest foods , that are not gas forming as well and mild on spices as well.
Fluids are very essential to keep her well hydrated . Certain foods that would be helpful for increasing their milk production such as dry fruits , panjiri, milk, oats , garlic , flax seeds , jeera or ajwain or saunf water , drumstick leaves. , fenugreek leaves as well.
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