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Mom of a 4 yr old boy4 years ago

Q.

#AskTheExpert milk produce is less ..?

2 Answers

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Lactation foods to increase milk supply Pumpkin. Eating pumpkin has been associated with increased milk supply, though research is limited.Protein-rich foods. Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. ...Fennel. ...Fenugreek.

Lovleena MishraMom of 2 children4 years ago

A. Use a breast pump to pump out milk between and after feedings. This helps in increasing breast milk production. Check Babyhug Manual Breast Pump With 2 Suction Modes : It is BPA free. Adjustable pumping imitates baby's sucking pattern, it is discreet and quiet, it has a better grip, one hand operations, soft silicon flange for comfortable milk expression, easy to assemble and clean. Anti-back flow, easy to carry because of its compact design. Eat a bowl full of oats and sabudana everyday. Eat lots of fruits and green leafy vegetables. Include fennel seeds, cumin seeds, drumsticks, garlic, pumpkin in your diet. Breast compressions also help. Massage your breasts before feeding. Do not take stress.

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